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Go ahead and shimmy, shake (and sweat!) like nobody's watching. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. Are you looking for the best zumba music to lose weightPerfect Zumba Dance Music is the perfect application for you. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. Zumba dance music rock your core with many songs that include current chart-topping hits. Over time it has evolved to include dance moves.
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Advertisement Originally, Latin American dances were the inspiration for Zumba. However, if you break the dances down to their basic roots, you can start to master Zumba. The music is fast and the moves are even faster. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. Your first Zumba dance class might be overwhelming in terms of complexity.